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Invite JOY back into your life
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Think you are going mad?
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Desparate for a full nights sleep?
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Feeling the heat, literally, rising in your body?
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Forgetting what you walked upstairs for, yet again?
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Starting to worry something is seriously wrong with you, yet still nothing is showing up on tests?
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And those achy muscles, WTF?
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Oh and how is that shoulder? Frozen?
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Hormones have ALOT to answer for, they can literally make you feel like you are losing your mind and then the physical discomfort that can accompany hormonal imbalance adding more doctors appointments than you even want to handle.
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And shall we talk about STRESS, it's like you just can't manage (or remember!) as much anymore, yet your family still need you, you are trying to 'cope' at work (possibly failing miserably) and what the heck happend to your libido!
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Like women don't have enough to manage and then OH HELLO!here comes those wonderfully confusing peri menopause and menopause years!
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Well I am here for you, I walk with you and I am bringing my 20 years specialist clinical Reflexology, Naturopathic medicine knowledge and my passionate passion for BETTER mental health for WOMEN through working with dealing and processing emotions
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You are not alone
You are not mad
And there is a light still there, I promise!
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Reflexology is NOT just RELAXATION............
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Since 2004, when I started learning and experiencing at first hand how great Reflexology was for hormonal health as I trained whilst pregnant with my first son, I have witnessed the powerful life enhancing effects of this treatment and what it has to offer for so many women, like you, to start to get back on top of life including:
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Easing muscular tension, helping mobility and flexibility
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Managing pain so you can wake in the morning without fearing the day ahead
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Emotional stability to cope with the rollercoaster of menopause especially helping anxiety
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Improved sleep cycles, so you can manage the busy workload of the day and wake refreshed
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Stabilizing digestive imbalances helping you enjoy the food you love
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Effectivive STRESS management, allowing life to feel fulfilled again
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Dealing with grief and sadness helping you to keep going
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Hormonal support so you can keep your sanity and do the things you love
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Better communication in relationships
(have you seen my valentines offering at the top of the page if you relate here!)
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Emotional management so you do not feel so overwhelmed
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And the side effect of learning about your body in the process can feel so much more empowering to your health
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Through mentoring, educating you and treating you to help you get back on track as quickly as we can to help you feel life is worth living again -- honest honey it's not over just yet xx
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And the best bit....
Reflexology feels so relaxing to receive and
you do not have to do anything other than turn up
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It's time for you
Support & learn about your health while entering into the world of deep relaxation Invite more energy, ease and feel so much better in this world.
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A good maintenance choice for your emotional, physical and mental health
In person treatments available NOW
Based in Hereford/Abergavenny/Hay-on-Wye
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NOT LOCAL?
No worries, try Distance Reflexology
(exactly the same treatment just delivered distantly anywhere in the world)
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Reflexology treatments are a great way to learn about your body, to have clear clarity of what you need for optimal health, to lower your stress levels, encourage deeper sleep and to keep on top of your health and emotional wellbeing.
The gentle relaxating treatment works on all your systems of the body by applying various levels of pressure on the sole's of your feet on your Reflex points (and painful pressure if not my bag to make changes!)
Just the touch itself feels divine and gives you that timetabled regular 'time out' to help you achieve your 'look after you' goals
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Each treatment is tailored to you on that day, listening to your needs via the consultation then listening into what your foot reflexes are showing. If you choose the packages we work a little deeper on setting an intention on the first treatment to help us work together to make a much more significant change for you over time.
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Hate the idea of feet?
Don't worry, I can work the reflexology points on your hands too and yes it does still feel divine (just think how much you precious hands do in a day!)
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All treatments must pre booked and paid for in advance
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Clinical Reflexology
Full health consultation on first treatment
Intention setting for your outcome
Working on a specific issue or maintenance
Appointment time is 55 minutes
£55 per treatment
(£65 International treatments)
(Mobile treatments £80)
All treatments are pre paid on booking with a 24 hour cancellation policy
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Questions?
Pop me a message, always happy to chat
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NOT LOCAL?
Don't worry this is all available distantly too
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Treatment Prices
Mentoring
Where did you go?
Come back, I promise you are still there you just need some time and understanding
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Can I help?
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My passion is making self care feel super easy to implement into everyday busy life.
My mission is to reduce stress in this world to prevent to ill-health
My wisdom is diverse and I use this to movivate and encourage you
My compassion is a deep understanding of mental health & to offer support
My life has given me the experience to understand the pit-falls of
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I am commited to help you:
Happy
Worthy
Relaxed
Confident
FULL OF LOVE
(especially for yourself!)
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So you feel back in control
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4 week Mentoring for Women
(because you really are worth it)
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There is no set 'program' to these sessions, they really are dependent on your needs and a space to be fully heard without judgement. Using my wealth of healing knowledge, practices and my absolute passion for women's health to help you find what makes you feel better in this world.
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4 x 45 minutes
Online via Zoom
only
£299
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And sometimes we all need a little supportive, gentle kick up the b**t!
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This is not psychotherapy or psychology, I am an experienced clinical practitoner that has 20 years of healing wisdom to share from my own journey, from clients and from years of training in different modalities
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ADD ON QUANTUM REFLEXOLOGY?
Why not add Quantum Reflexology too
4 x 75 minutes
£399
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Come and lie down -
Life is busy, you need a break
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Don't have time for yourself?
Want some help to relax?
Want to feel nurtured and looked after?
Love nature?
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I can see you giving to everyone else, trying to find that time for yourself while managing your own emotional load and health. Your running on empty batteries and feel you have lost connection to you, your essence and maybe just maybe your heart feels closed?
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How long can you keep going like this - is it bringing you
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Joy, Fulfilment and Good Health
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I invite you to join me in this nurturing, calm, safe environment in beautiful Hay-on-Wye to
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STOP, BREATH and LIE DOWN
(with no-one needing you)
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ONE HOUR TO YOURSELF
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In this 60 minutes I will share with you:
* Self help Reflexology you can use on yourself anytime anywhere to support your wellbeing
* A guided Reflexology Inspired Relaxation (think super charged relaxation with an added kick)
* A safe calm space to reconnect, be quiet and reflective
* My wisdom, guidance and time to ask questions about your own health and wellbeing
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This is a monthly GROUP session, you do not need to bring anything other than yourself, if you want to talk you can and if you just want to come and be quiet I hold this space to be just that - IT IS YOUR TIME
Drop in to one session or why not attend every month to help you know you have time for yourself amidst the chao's.
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Situated in the stunning rural town of Hay-on-Wye, why not make a day of it with friends and go out for a walk to the mountain (15 mins drive) or pop into town for lunch, just ask me for recommendations there are some lovely places to relax after.
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NOT LOCAL?
Come for a weekend break, I have a list of local accommodation on request
Places are limited and pre booking is essential
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Terms and Conditions
£15 +booking fee
Tickets must be purchased in advance
No refunds are available
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**Please note this group workshop is not suitable for those with psychosis, schizophrenia, bipolar due to the nature of the work - if you are not sure if this is for you, please contact me to discuss your specific needs and I will advise you if this session is beneficial to you or not.
Location
Larchwood Studio Racquety Farm Wyecliff, Hay-on-Wye, HR3 5RS
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Book direct below on the links
(no dates available for July, August, September)
