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Somatic Movement Meditation
Monthly class

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Hay-on-Wye | Stunning rural studio | Limited places


Traditional meditation can feel impossible when your brain won’t stop.
That’s why we move first.

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** Get out of your mind, into your body — then you can heal **

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Through mindful, gentle movement, we quiet the noise, release tension, and prepare the body to rest with ease.

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Somatic movement helps release stuck fascia — the body's connective tissue — unlocking hidden stress, emotional residue, and deeply supporting your nervous system - When your body unwinds, your mind can finally follow.

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Emotions live in the body too - This practice gently supports emotional processing, making it an amazing companion for anyone navigating talk therapy, trauma healing, or deeper self-exploration.

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And it’s more fun too! - Moving first helps you stay engaged longer, makes meditation easier, and brings a natural joy back to your practice.

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Perfect for:

  • Busy, stressed minds

  • Recovery from burnout

  • Neurodiverse folks (including ADHD & Autism)

  • Those navigating therapy, trauma healing, and emotional growth

  • Anyone craving deep relaxation, peace, and self-connection

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What to expect:

  • Gentle somatic movements to melt fascia tension (no experience needed)

  • Breathwork, slow embodied movement, and deep listening

  • Guided “dreamtime” stillness to integrate the work

  • Closing Reflexology foot hold to ground and nurture you

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Benefits you'll feel:
* Releasing tension & emotional stress
* Improved mobility and resilience
* Deep nervous system regulation
* Supported emotional healing
* A profound sense of peace and relaxation
* Nourished body, mind, and spirit

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Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £16 (booking essential)

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Dates for 2025:
Click HERE to book any date
11 May | 8 June | 14 Sept | 12 Oct | 9 Nov | 14 Dec
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Make a day (or a weekend!) of it:
Walks in the mountains (only 15 mins away)
Lovely cafés for lunch in Hay-on-Wye
Need overnight accommodation? Just ask!

Because life is too precious to rush through exhausted.
Come back home to yourself — move, breathe, heal.

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👉 Book your place now – spaces are limited
ENQUIRE or BOOK HERE

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⚠️ Please note:
This group workshop is not suitable for those with psychosis, schizophrenia, or bipolar disorder. If unsure, please contact me here to discuss your needs.

** Organiser reserves the right to change dates without prior notice, if you have booked you will be notified and offered a refund/transfer

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Booking:

  • Tickets are £16

  • All tickets must be booked and paid for in advance, I cannot guarantee a place on the day

  • Places are limited — early booking is advised.

Refunds:

  • Tickets are non-refundable.

  • If the organiser needs to change the date, you will be offered either a full refund or the option to transfer to a new date.

Important Health Information:

  • This group session is not suitable for those currently experiencing psychosis, schizophrenia, or bipolar disorder due to the nature of the work.

  • If you're unsure whether this practice is right for you, please contact me www.awakenyoursole.com to discuss your individual needs:

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Location:
Larchwood Studio
Racquety Farm, Wyecliff
Hay-on-Wye, HR3 5RS

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