You’ve been holding it all together for a long time

Carrying the emotional weight, physical changes and major life transitions often without stopping to ask how you are coping - Like so many women, you just keep going.
Even when exhaustion, anxiety, brain fog, or irritability make everyday life feel harder than it should.  Until one day… something shifts.

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Your energy disappears.
Sleep becomes restless or impossible.
Anxiety feels louder.
You don’t feel like you anymore.
Small things suddenly feel overwhelming.

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This isn’t a personal failing, it’s a hormonal transition

Perimenopause and menopause bring powerful hormonal shifts that affect your brain, emotions, memory and stress response often years before periods stop, and even when cycles are still regular. These changes frequently collide with other transitions:

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• Caring for everyone else

• Burnout or career pressure

• Identity shifts

• Late-diagnosed neurodivergence such as ADHD or autism

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For neurodivergent women, hormonal changes can intensify overwhelm, sensory sensitivity, anxiety and emotional exhaustion, making it feel as though everything has become harder overnight.

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This is real, you’re not imagining it.

 

On HRT but still not feeling right?

HRT can be incredibly supportive and sometimes it’s only part of the picture the missing link may be your nervous system. When hormones fluctuate, your nervous system can remain stuck in survival mode. Even with HRT, this can keep anxiety high, sleep disrupted, emotions raw and rest out of reach.

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Support that works with your whole system

I support women through hormonal transitions by working with:

• Hormonal change and life-stage transitions

• Nervous system regulation

• Anxiety, overwhelm, and emotional shifts

• Late-diagnosed neurodivergence and sensory needs

So you can move through life transitions feeling calmer, clearer and more like yourself again.

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You’ve supported everyone else

Now let me support you.