Monthly Somatic Movement Meditation 

Hay-on-Wye | Stunning rural studio | Limited places

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🌟 Dates for 2026 🌟

10 May / 14 June / 13 Sept / 11 Oct / 8 Nov / 13 Dec

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May class focus - NECK SUPPORT

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Once a month we gather for a Sunday Relaxation, natural stress relief and nervous system regulation for life's stresses and strains in a welcoming warm natural environment.  Helping when your mind is busy, buzzing and overwhelmed.  Traditional still meditation can feel impossible when your brain won’t stop - That’s why we move first.  It's more fun, helping you engage stillness for longer bringing back the natural joy back to your practice.

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Through mindful, gentle guided movement, we quiet the noise, release tension, process emotions and prepare the body to rest with ease, with a specific focus on nervous system regulation - Somatic movement helps release stuck 'fascia', the bodies connective tissue unlocking hidden stress, emotional residue and deeply nourishing your busy brain 

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When your body unwinds, your mind can finally follow.

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This class is an amazing companion for anyone navigating talk therapy, trauma healing, or deeper self-exploration and will give you tools you can easily implement at home for continued practice and support. 

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       🌿 Perfect for 🌿  

• Busy, stressed minds

• Recovery from burnout

• Neurodiverse folks (including ADHD & Autism)

• Those navigating therapy, trauma healing, and emotional growth

• Anyone craving deep relaxation, peace, and self-connection

 

      🌿 What to expect 🌿

• Gentle somatic movements to melt fascia tension (no experience needed)

• Breathwork, slow embodied movement, and deep listening

• Guided “dreamtime” stillness to integrate the work

• Closing Reflexology foot hold to ground and nurture you

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Benefits you'll feel:
✨ Releasing tension & emotional stress
✨ Improved mobility and resilience
✨ Deep nervous system regulation
✨ Supported emotional healing
✨ A profound sense of peace and relaxation
✨ Nourished body, mind, and spirit

✨Calmer, more spacious & peaceful brain

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Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £15 + £1 booking fee (booking essential)

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