Hayley Holden
Somatic Reflexologist
Workshops
Monthly Somatic Movement Meditation
Hay-on-Wye | Stunning rural studio | Limited places
🌟 Dates for 2026 🌟
13 Sept / 11 Oct / 8 Nov / 13 Dec
Sept class focus
Reboot & Refresh
Press pause. Reset your nervous system. Return to yourself.
After weeks of juggling family, holidays, disrupted routines and everyone else's needs, it's time to reset yours.
Join us for a monthly Somatic Movement Meditation class
A calming Sunday session designed to help you switch off, release tension and give your nervous system the reset it deserves.
Forget trying to force yourself to meditate with a busy mind sitting still, here WE MOVE
Gentle somatic movement, breathwork and mindful relaxation help release stored stress from the body, calm an overwhelmed brain and prepare you for deep, restorative rest. We finish with a soothing Reflexology foot hold, leaving you feeling grounded, lighter and completely refreshed.
Perfect for
Busy, overwhelmed minds
Stress, anxiety and burnout recovery
Perimenopause and hormonal changes
Neurodivergent minds, including ADHD and Autism
Those exploring therapy, trauma healing or personal growth
Anyone longing to feel calmer, lighter and more connected
Those that are exhausted after a hot summer and need to reset
What to Expect
Gentle somatic movement to release fascia and stored tension (no experience needed)
Breathwork to settle the nervous system
Slow, mindful movement to reconnect body and mind
Guided relaxation and peaceful “dreamtime” meditation
A soothing Reflexology foot hold to ground and restore
Practical techniques you can continue using at home
Leave Feeling…
Refreshed, lighter and more present
A calmer, quieter mind
Deeply relaxed and emotionally restored
Less tension in your body and more ease in your movement
A regulated nervous system ready to cope with life more gently
Reconnected to yourself, with renewed energy and clarity
Especially after the summer holidays, this is your space to pause, reboot your body, refresh your mind and
step into the next season feeling calmer, clearer and more like yourself again.
Location: Larchwood Studio, Racquety Farm, Hay-on-Wye, HR3 5RS
Investment: £15 + £1 booking fee (booking essential)
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Somatic Movement Meditation
Learn simple regulation techniques to slow the body down, effectively manage stress and connect back into you.
2026 bookings ARE OPEN see details above or click the image to book a class
£15 per class (£1 book fee)
Excited to announce 2026 itinerary soon
The beginning of the year has been super busy, to have time to offer any workshops, so look out for them coming in the latter part of the year
Join the mailing list below to be the first to know to make that much needed time for your in 2026
Hope to see you here