​The Benefits of Reflexology for Children and Teens

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Growing up today can feel overwhelming. From school pressures and exam stress to emotional ups and downs during puberty, children and teens are facing more challenges than ever before. Reflexology offers a gentle, natural way to support their emotional and physical wellbeing during these important years.

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Reflexology helps to calm the nervous system, encouraging deep relaxation and emotional balance. By working on specific points on the feet, hands, or face, Reflexology can ease anxiety, improve sleep, boost mood, and support hormonal changes. It’s a non-invasive, nurturing treatment that meets each young person exactly where they are — creating space for them to relax, feel heard, and restore their inner resilience.

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Some of the emotional benefits children and teens may experience include:

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• Reduced anxiety and school stress

• Improved mood and emotional regulation

• Greater confidence and self-esteem

• Better focus and clarity during exams

• Support through hormonal changes and body transitions

• Deeper, more restful sleep

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Each session is tailored to the individual, offering a safe, supportive environment where they can feel calm, cared for, and empowered to thrive, an adult stays present with anyone under 18. 

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The Treatment: Reflexology for Children & Teens

This 30-minute reflexology session is designed specifically for children and teens, with a parent or guardian present throughout. Prior to your appointment, you’ll receive a consultation form to help me understand your child’s individual needs. If needed, I may suggest a short phone call to gather more details.

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During the session, your child will receive a gentle, tailored reflexology treatment in a safe and supportive space. At the end of the session, I’ll teach you—the parent or guardian—through a simple reflexology routine you can use at home to extend the benefits of the treatment.

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You’ll also receive aftercare support via email to help you feel confident using these techniques at home and ensure a positive, ongoing experience.

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If your child or teen feels comfortable, they’re welcome to continue with regular sessions or book as needed. I work with each young person’s unique needs and circumstances in mind, and draw on my background as a children’s yoga teacher to gently incorporate relaxation techniques where appropriate.

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Together, we create a calm, nurturing experience that supports your child’s wellbeing.

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Online Reflexology Support for Children & Teens

Can’t get to the clinic? I offer online reflexology sessions, where I teach you—the parent or guardian—how to use reflexology techniques at home.

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After booking, you’ll receive a consultation form to complete so I can understand your child or teen’s needs. During the live video call, your child/teen is present along with you (and any other caregiver you'd like to include). I’ll teach and guide you through easy, practical reflexology techniques you can use together at home.

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You’ll also receive aftercare advice via email to support your learning and help you feel confident continuing the treatment in your child/teens own space.

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Meet Your Reflexologist

Hi, I’m Hayley, a fully qualified Reflexologist (MAR) with over 20 years experience working with families and women's health.  I’m also a certified children’s yoga teacher, and I bring a gentle, holistic approach to every session.

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As a mum of two - whom has experienced school avoidance and anxiety - I understand first-hand how overwhelming things can feel.  Reflexology has been a powerful, natural tool in our home for supporting both emotional and physical wellbeing, and I’m passionate about sharing that with other families.

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Whether you visit in person or connect online, I create a safe, calm space for your child or teen—always working with their unique needs in mind.

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For Frequently asked questions scroll down the page